Learn how to use Me-We-God-You-We, a simple and effective framework for communicating biblical insights clearly and persuasively. For people new to giving messages.

Speaker: Ming U

Feeling all over the place? With simple tips and exercises, journaling gives you the space to gain clarity and better understand yourself. All you need is pen and paper!

Speaker: Rachel Kim

Every season of life involves stress—but you don’t have to let it overwhelm you! Come discover practical ways to manage stress, build resilience, and stay balanced through every challenge.

Speaker: Valeria Wang

As we live out our faith, there are aspects of Christian life that seem contradictory (e.g., we're supposed to rest in God's grace, but battle against our sins, etc.). Learn how we can think through these paradoxes.

Speaker: Ben Wong

Learn how to fight for your mind by battling your negative thoughts with some helpful tools! We will go through some practical tips and practice them to better equip our minds.

Speaker: Kalise Smith

Why do we get addicted to certain behaviors? How can we fight against addiction? Learn the basic mechanism of the addiction cycle and a framework for overcoming it.

Speaker: Stephanie Soto

Learn tips & tools (along with a testimonial) to help you rise again and again after negative emotions from setbacks, storms, failures, and various adversities in life and ministry seek to knock you down and out.

Speaker: Mei-Yun Cheng

We all want to grow! This workshop is inspired by "The Power of Habit" and "Atomic Habits." Learn to reshape your habits with practical tools and strategies to develop positive habits for growth.

Speaker: Jonah Knapp

Our mindset determines the way we respond to situations and life. Learn how to change from a fixed to a growth mindset and seize opportunities to change instead of running away from them.

Speaker: Emily Chang

Learn “5S” principles of organization and simple hacks & tips to declutter and organize your home and life.

Speaker: Jasmine Chou

Job or internship hunt got you down? We got you. Level up your resume and interview game! Learn how to craft a resume that stands out, speak with confidence in your interviews, and showcase your authentic self. Walk away with tips to market your skills and land the offer.

Speaker: Lauren Wong

Learn what EQ is and how you can grow in it! We’ll look at how to strengthen the connection between your rationality and emotions, and what you can do to develop this area of your life!

Speaker: Sydney Wong

Discover the fundamentals of engaging conversations and enhance your skills as a conversationalist. Learn how to start and keep a conversation going. Anyone can grow in their ability to grow in their conversations ability!

Speaker: Janae Yoshida

If you are on a quest to discover spiritual truth in your life, come learn some basics about each of the major world religions, and a compelling reason to start first with Christianity and the person of Jesus.

Speaker: Garret Lin

Does science conflict with religion? Does evolution remove the need for God? Or might science provide strong evidence for God? This workshop addresses the limitations of science and how, despite limits, biology and physics give a compelling case for the existence of a creator God.

Speaker: Angelique Knapp

This workshop is for those who find their attention decreasing, want to learn why, and practice new skills to grow in their ability to focus. Content is based on books The Shallows, Deep Work, Digital Minimalism, and Indistractable.

Speaker: Alyssa Lee

We’ll explore how the information contained in DNA & Proteins presents a problem for naturalistic theories for the origin of life, expose the lack of progress in abiogenesis, and show how information points to intelligence as the best explanation for the origin of life.

Speaker: Emily Quan

Learn the anatomy of both faith and doubt through topics like: The role of certainty in belief; the role of faith in life; sources of doubt and how to deal with them.

Speaker: John Sung

Your generation is the first to go through college in an AI-saturated world. So the question isn’t just, “how do we keep up?” — it’s, “how do we stay human?”. Learn how to navigate college in the AI era with purpose and clarity.

Speaker: Sunny Sung

Learn evidence-based best practices for working out, whether you're creating a new workout plan or optimizing your current one. We will cover principles of strength training, bodybuilding, and endurance training, ending by creating your own personalized workout plan/tracker.

Speaker: Jeffrey Wang